The Nutribuddies

Avocado Egg Purée Toast – A Tasty Start for Toddlers!

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Looking for a quick, nourishing snack or meal your little one will actually enjoy eating? This Avocado Egg Purée Toast for Toddlers might just become your new go-to! Creamy mashed avocado blended with a soft-boiled egg creates a smooth, protein-packed spread that’s perfect for little hands (and mouths). Spread it over soft toast or even cut into fun shapes with cookie cutters—because let’s be honest, a “green dinosaur toast” or “breakfast boat” sounds way more exciting than plain ol’ toast.

Avocado egg purée toast cut into toddler-friendly pieces, served on a plate with soft-cooked tomato slices and a side of hard-boiled egg wedges.

What makes this recipe a win for toddlers? It’s loaded with healthy fats, protein, and essential vitamins, which are all key for growing bodies and busy brains. The texture is soft and mashable—ideal for those still mastering their chewing skills. Even better, it’s super simple to make, meaning you can whip it up in minutes on a hectic morning. Plus, it’s easy to customize. Got a picky eater? Try blending in a dash of Greek yogurt for added creaminess or serving it with fruit on the side to balance flavors.

Avocado Egg Purée Toast for Toddlers is also a great stepping stone into self-feeding. Cut the toast into tiny fingers or fun bite-sized shapes to encourage independence. As a bonus, it’s a recipe that works just as well for babies transitioning to solids—just skip the toast and serve the purée on its own! Whether you call it “green toast,” “sunny smash,” or something totally silly your toddler makes up, this little meal is sure to make breakfast (or snack time) both nutritious and fun.

Ingredients You Need

To make this Avocado Egg Purée Toast you’ll need just a few wholesome ingredients:

Ripe avocado: Creamy and rich in healthy fats, avocado supports brain development and is easy for toddlers to eat.

Hard-boiled egg: A soft, mashable source of protein and iron, eggs help fuel your little one’s energy and growth.

Whole grain bread: Toasted just right, it offers fiber and a sturdy base that’s still soft enough for toddlers to chew.

Lemon juice (optional): Adds a hint of brightness and helps prevent the avocado from browning too quickly.

A pinch of salt (optional): Boosts flavor for older toddlers but can be skipped for babies under one.

Ingredient Swaps

Making adjustments is easy with this flexible recipe:

Egg-free: Use mashed white beans or soft tofu for a creamy, protein-rich alternative.

Gluten-free: Choose a toddler-friendly gluten-free bread that toasts well but stays soft.

Avocado-free: Swap in mashed peas or cooked sweet potato for a similar smooth texture.

Extra flavor: Add a tiny dash of garlic powder or mashed banana (yes!) for a fun twist — just watch for allergies.

Step-by-Step Instructions

Here’s a peek at just how simple this toddler-approved toast is to make:

Step 1. Prepare the ingredients – Peel and pit the avocado, then scoop the flesh into a small bowl. Peel the hard-boiled egg as well.

Ripe avocado sliced in half with the pit exposed, ready to be scooped for a toddler-friendly avocado egg puree toast recipe.
Hard-boiled egg chopped into small pieces and placed in a bowl, ready to be mixed into creamy avocado for a toddler-friendly toast topping.


Step 2. Make the Purée – Make the purée by mashing the avocado with a fork in a bowl until smooth, then finely chopping the hard-boiled egg and mixing it into the avocado. Stir everything together until you get a creamy consistency, or use a food processor if you want an even smoother texture.

Mashed avocado and finely chopped egg mixed together in a bowl until smooth and creamy.


Step 3. Add lemon juice and salt (optional) – A splash of lemon helps keep the avocado from browning. Skip the salt for babies under one. Mix everything together well.

Avocado and egg mixture in a bowl with a pinch of salt sprinkled on top, ready to be stirred into.
Smooth avocado and egg purée mixed evenly in a bowl.


Step 4. Toast the Bread – Lightly toast a slice of whole grain bread. Aim for golden and slightly crisp — but still soft enough for little teeth.

Slice of whole grain bread toasted to a golden brown, ready to be topped with avocado egg purée.


Step 5. Assemble the Toast – Spread the avocado egg purée evenly over the toasted bread.

Slice of toasted whole grain bread generously spread with creamy avocado and egg purée.

Step 6. Serve – Cut into bite-sized squares or use cookie cutters for fun shapes. The texture will be soft and spreadable — perfect for self-feeding!

Slice of toasted whole grain bread spread with avocado egg puree and cut in half into toddler-friendly sizes.
Toddler-friendly plate with avocado egg purée toast cut into small pieces, served alongside soft-cooked tomato slices and wedges of hard-boiled egg.

Frequently Asked Questions

Can I use soft-boiled eggs instead of hard-boiled?
Yes! Just make sure the yolk is fully cooked for safety and easier mixing.

Is this safe for babies just starting solids?
It can be! For early eaters, skip the toast and offer the purée on a preloaded spoon. Leave out the salt.

Can I make this ahead of time?
You can! The purée keeps well in the fridge for about 24 hours. Add lemon juice to help prevent browning.

What if my toddler doesn’t like avocado?
Try mixing in a little yogurt or hummus to soften the flavor. Offering it with a favorite side can also help.

Can I use store-bought guacamole instead?
It’s best to use fresh avocado to avoid added salt, spices, or preservatives not suited for toddlers.

What can I serve it with?

Avocado Egg Purée Toast for Toddlers is tasty on its own, but even better with a few fun sides. Try offering it alongside soft-cut fruit like banana or berries, a small bowl of plain yogurt with cinnamon, or a toddler-friendly smoothie for a well-rounded meal. If your little one likes variety, sprinkle on a few extras like finely shredded cheese, hemp seeds, or crushed baby puffs for a texture twist. These little touches can turn a simple toast into an exciting toddler plate!

How to Store

Short-term: Store leftover purée in an airtight container in the fridge for up to 24 hours.

Long-term: While avocado doesn’t freeze perfectly, you can freeze the puree in silicone trays for up to a month (expect some texture change).

Reheat tips: If the toast is already assembled, warm gently in the microwave or toaster oven until just soft—not crisp.

Baby-safe tip: Offer the puree cool or room temperature on a spoon or soft bread piece.

Helpful Hints

  • Preload spoons for early eaters or offer the puree in a suction bowl for baby-led fun.
  • Double the puree and save some for tomorrow’s snack—avocado + egg = easy win.
  • Use cookie cutters to make shapes like hearts, stars, or even animals (“Dino Toast,” anyone?).
  • Let your toddler help mash the avocado—it’s messy but makes them feel included.
  • Try a “taste test” game with small bites of toast and fruit for variety and curiosity.
Avocado Egg Puree Toast for Toddlers

Avocado Egg Puree Toast for Toddlers

This simple and nutritious avocado egg puree toast is perfect for toddlers learning to self-feed. Packed with healthy fats, protein, and fiber, it comes together in minutes using just a few wholesome ingredients. The soft, creamy texture is easy for little mouths to handle, and the mild flavor is toddler-approved. Ideal for breakfast, snack time, or a light lunch!
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 476 kcal

Equipment

  • Small bowl
  • Fork or food processor
  • Toaster
  • Knife

Ingredients
  

  • 1 ripe avocado
  • 1 hard-boiled egg
  • 1 slice whole grain bread
  • 1/2 tsp lemon juice (optional)
  • A pinch of salt (optional)

Instructions
 

  • Prepare Ingredients: Peel and pit the avocado, and scoop the flesh into a bowl. Peel the hard-boiled egg.
  • Make the Puree: Mash avocado with a fork until smooth. Finely chop the egg and mix into the mashed avocado. Blend well by hand or pulse in a food processor for a smoother consistency. Add lemon juice and salt if desired.
  • Toast the Bread: Lightly toast the whole grain bread until golden.
  • Assemble the Toast: Spread the avocado egg mixture evenly over the toast.
  • Serve: Cut into small, bite-size squares or strips for easy toddler self-feeding.

Notes

  • For younger toddlers, you can mash or blend the mixture smoother and spread on soft bread or a spoon instead of toast.
  • Skip the salt if serving to babies under 12 months.
  • Add-ins like a teaspoon of Greek yogurt or finely grated cheese can boost protein and creaminess.
  • Use lemon juice to prevent browning and add a gentle tang toddlers often enjoy.
  • Storage tip: The puree can be made ahead and stored in an airtight container in the fridge for up to 24 hours. Spread just before serving to keep toast crisp.
  • Great for picky eaters—call it “Green Monster Toast” or let your child help mash to make it fun!

Nutrition

Calories: 476kcalCarbohydrates: 31gProtein: 13gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 187mgSodium: 209mgPotassium: 1080mgFiber: 15gSugar: 4gVitamin A: 554IUVitamin C: 21mgCalcium: 84mgIron: 3mg
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Easy Banana Pancakes for Toddlers – Soft, Healthy & Perfect for Little Hands

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If you’re on the hunt for a nutritious, fuss-free recipe your toddler will actually want to eat, these Banana Pancakes are about to become a household favorite. Made with just a few wholesome ingredients (like ripe bananas and eggs), they’re naturally sweet, soft in texture, and perfectly sized for little hands. Whether you call them “mini flapjacks” or “banana bites,” this recipe strikes the perfect balance between healthy and fun — making breakfast or snack time feel a bit more special.

Toddler plate with banana pancakes shaped like a bear, fresh raspberries, and a serving of yogurt on a white placemat.

What makes these banana pancakes so great for toddlers? For starters, they’re loaded with potassium and fiber from bananas, plus a bit of protein to keep those tiny tummies full. Their soft, fluffy texture is ideal for early eaters, and you can serve them with yogurt and fresh berries for a colorful, balanced plate. Even better, the batter is simple enough to prep with your child’s “help,” turning cooking into a bonding activity. For picky eaters or younger babies, try blending the batter extra smooth or adding a pinch of cinnamon for gentle flavor. You can even cut the pancakes into fun shapes or serve them with a favorite dip — because mealtime should be playful and nourishing.

Ingredients You Need

To make these banana pancakes, you’ll only need a few everyday ingredients — each one serves a special purpose:

Bananas: They add natural sweetness, moisture, and a dose of potassium that growing bodies love.

Eggs: Help bind the pancakes and give them a soft, fluffy texture that’s easy for little mouths to chew.

Milk: Adds moisture and helps create a smooth batter for tender pancakes.

Oats or flour: Provide gentle fiber and structure to the pancakes. Oats are a great whole grain option!

Baking powder (optional): Adds a little lift to make them extra fluffy.

Cinnamon or vanilla (optional): For a hint of cozy flavor toddlers tend to adore.

Ingredient Swaps

Banana pancakes are super flexible! Try these swaps to fit your family’s needs:

Egg-free: Use a flax egg (1 tbsp flaxseed + 3 tbsp water) or mashed avocado for a softer texture.

Dairy-free: Skip dairy-based yogurt toppings or use coconut or oat yogurt.

Gluten-free: Use certified gluten-free oats or a gluten-free flour blend.

Banana-free: Try applesauce, mashed sweet potato, or pumpkin puree instead — they’re great for fall flavors and picky eaters.

Step-by-Step Instructions

Here’s a look at how easy this toddler-approved pancake is to make:

Step 1. Add the banana to a blender – A ripe banana works best for sweetness and smooth blending.

Ripe banana placed in a blender to start making banana pancakes for toddlers.


Step 2. Add the oats next – These give the pancakes gentle structure and whole grain goodness.

Rolled oats being added to blender with banana for healthy toddler banana pancakes.


Step 3. Crack in the egg – This helps bind everything together and adds protein.

Egg cracked into blender to help bind banana pancake batter.


Step 4. Pour in the milk – Use your preferred milk (dairy or non-dairy) to loosen the batter for blending. Blend until smooth – The batter will be thick but pourable. That’s perfect for little pancakes!

Milk poured into blender with oats, banana, and egg to make smooth banana pancake batter.


Step 5. Pour the batter onto a heated non-stick skillet – Cook until bubbles appear, then flip and cook until golden brown

Banana pancake batter for toddlers cooking on a non-stick skillet, golden and bubbly.
Toddler plate with banana pancakes, fresh raspberries, and a serving of yogurt on a white placemat.

Frequently Asked Questions

Can I make banana pancakes ahead of time?
Yes! You can refrigerate them for a few days or freeze them for longer storage. Just reheat and serve.

Are these safe for babies under 1?
Absolutely — just skip the baking powder and optional sweeteners. Cut into tiny pieces or mash them gently.

Can I add veggies or fruit?
Definitely. Try mixing in finely grated zucchini, mashed berries, or applesauce for extra nutrition.

What if my toddler doesn’t like banana?
Try using mashed sweet potato or applesauce instead. Some kids prefer a milder flavor.

Can I bake these instead of frying?
Yes — spoon the batter into silicone muffin liners and bake as mini pancake bites!

What can I serve it with?

This fluffy banana pancake stack is sweet, soft, and perfectly golden, making it a hit with little ones and grown-ups alike. The natural banana sweetness shines through, so there’s no need for added sugar. It’s an easy breakfast that feels like a special treat any day of the week.

Toddlers love picking at the mini pancakes, and adults enjoy them with a pat of butter or a drizzle of honey. For an extra boost, try topping with fresh berries or a sprinkle of cinnamon.

Pair it with a side of Greek yogurt, a glass of fresh orange juice, or a small handful of nuts to round out the meal. You can also serve it with sliced avocado or a smear of almond butter for extra creaminess and nutrition.

How to Store

To store leftovers, keep them in an airtight container in the fridge for 2–3 days. For longer storage, freeze the pancakes in a single layer, then transfer them to a bag or container where they can last up to 2 months.

When reheating, warm them gently in the microwave, toaster, or skillet. For baby-safe handling, ensure the pancakes cool completely before storing and reheat them to lukewarm to avoid hot spots.

Helpful Hints

Make a double batch and freeze extras for busy mornings.

  • Use extra ripe bananas — the riper, the sweeter!
  • For babies under 1, skip any added sweetener and use water or nondairy milk.
  • Give them a fun name like “Happy Flapjacks” or “Banana Breakfast Bites.”
  • For early eaters, blend the batter smooth and cook into soft mini circles.

Cook them in silicone muffin liners for an oven-friendly, grab-and-go version.

Easy Banana Pancakes for Toddlers

These Banana Pancakes are soft, naturally sweet, and perfectly sized for tiny hands. They’re made with just a few simple ingredients and come together in minutes — a cozy and nutritious option for breakfast, snack time, or even lunch! Great for babies starting solids or picky toddlers who love fun finger foods.
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Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast, Snack
Servings 4 Toddler Portions
Calories 52 kcal

Equipment

  • Mixing bowl
  • Blender
  • Measuring Spoon
  • Nonstick skillet or pan
  • Spatula

Ingredients
  

  • 1 ripe banana the riper, the better
  • 1 egg
  • 1/2 cup oats or flour oat, whole wheat, or gluten-free
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup milk

Instructions
 

  • Add the banana to a blender – A ripe banana works best for sweetness and smooth blending.
  • Add the oats next – These give the pancakes gentle structure and whole grain goodness.
  • Crack in the egg – This helps bind everything together and adds protein.
  • Pour in the milk – Use your preferred milk (dairy or non-dairy) to loosen the batter for blending.
  • Blend until smooth – The batter will be thick but pourable. That’s perfect for little pancakes!
  • Pour small rounds of batter onto a preheated non-stick skillet over medium-low heat.
  • Cook until bubbles form on top, then gently flip and cook until golden brown on both sides.
  • Let cool before serving – Especially for babies or early eaters. Serve whole, cut into strips, or bite-sized pieces.

Notes

Storage Tips: Store cooled pancakes in an airtight container in the fridge for up to three days, or freeze them in a single layer before transferring to a freezer-safe bag for up to two months; reheat in a toaster, skillet, or microwave until warm but not hot.
Age Modifications: For babies 6–9 months, blend the batter until smooth and omit baking powder, while older toddlers can enjoy pancakes as-is or with toppings like yogurt or fruit.
Allergy-Friendly Swaps: For egg-free pancakes, use a flax egg (1 tablespoon flaxseed mixed with 3 tablespoons water, rested for 5 minutes); for dairy-free options, skip dairy toppings and try coconut or oat yogurt; and for gluten-free, use certified gluten-free oats or flour.
Nutrition Boosters: Stir in a teaspoon of ground flaxseed or chia seeds, or add a spoonful of nut or seed butter to the batter to increase healthy fats.
Parent Tip: Make a double batch and freeze extras to make toddler breakfasts easier and quicker on busy mornings.

Nutrition

Calories: 52kcalCarbohydrates: 8gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 43mgSodium: 48mgPotassium: 145mgFiber: 1gSugar: 4gVitamin A: 104IUVitamin C: 3mgCalcium: 44mgIron: 0.3mg
Keyword BLW recipes, easy toddler snacks, Soft pancakes for baby, toddler breakfast, apple oatmeal, sugar-free, BLW, easy
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Fluffy Raspberry Pancakes for Toddlers: A Sweet and Simple Breakfast They’ll Love

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If you’re on the hunt for a quick, wholesome breakfast that your little one will actually want to eat, these Raspberry Pancakes are a must-try. Soft, fluffy, and naturally sweetened with juicy raspberries, they’re the kind of toddler-friendly recipe that hits the sweet spot—nutritious, easy to make, and fun to eat. Whether you call them “berry happy cakes” or “pink flapjacks,” these pancakes bring a playful pop of color to the plate that makes breakfast feel like a treat.

Toddler breakfast featuring mini raspberry pancakes with yogurt and fresh raspberries.

What makes Raspberry Pancakes such a toddler win? For starters, they’re packed with vitamin C and fiber from the raspberries, plus you can use whole grain flour or add mashed banana for an extra nutrient boost. The texture is soft and easy for little mouths to manage, and you can cut them into fun shapes to keep picky eaters curious. Even better, the recipe is simple enough to whip up on a busy morning—or let your toddler help mix the batter for a bit of hands-on fun in the kitchen.

Tips for Happy Mealtimes: If your little one is still exploring solids, you can make mini pancakes for easier self-feeding. For extra picky eaters, try blending the raspberries into the batter for a smoother texture and less “spotty” look. You can even freeze a batch and reheat them on rushed mornings—because we all know that toddlers don’t wait when they’re hungry!

Ingredients You Need

Here’s what you’ll need to make these cozy, toddler-approved Raspberry Pancakes—plus why each ingredient matters for tiny taste buds:

Whole wheat flour: A wholesome, fiber-rich base that adds a bit of nuttiness and keeps bellies full longer.

Baking powder: Helps the pancakes rise and stay light and fluffy.

Cinnamon: Adds a warm, cozy flavor that pairs beautifully with raspberries.

Salt: Just a pinch enhances all the other flavors.

Milk: Whole milk adds creaminess, but non-dairy options like oat or almond milk work too.

Egg: Binds everything together and adds a little protein for growing toddlers.

Unsweetened applesauce: Replaces oil or sugar, keeping the pancakes moist and naturally sweet.

Vanilla extract: Adds a gentle sweetness and comforting aroma.

Raspberries: The star of the show! They bring color, tangy-sweet flavor, and a boost of vitamin C.

Butter or oil: Just a little is needed for cooking and creating that golden crust.

Ingredient Swaps

Dairy-free? Use almond, oat, soy, or coconut milk.

Egg-free? Sub in a flax egg (1 tbsp ground flax + 3 tbsp water) or extra applesauce.

No applesauce? Mashed banana or plain Greek yogurt works too.

Gluten-free? Use a 1:1 gluten-free flour blend made for baking.

No fresh raspberries? Frozen raspberries work perfectly—just thaw and drain before adding.

Step-by-Step Instructions

Here’s a look at how easy this toddler-approved oatmeal is to make:

Step 1. Prepare the Dry Ingredients – In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt. You’ll start to smell that warm cinnamon right away!

Whole wheat flour used in healthy raspberry pancakes for toddlers.
A wooden spoon with cinnamon.


Step 2. Prepare the Wet Ingredients – In another bowl, whisk together the milk, egg, applesauce, and vanilla extract until smooth. This mixture will look creamy and light.

Hand cracking an egg into a mixing bowl for toddler-friendly raspberry pancake batter.
Bowl of fresh milk poured into the mixture.
Smooth and fresh applesauce in a bowl.


Step 3. Combine Ingredients – Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; some lumps are okay. The batter will be thick—that’s normal! Thick batter makes soft, fluffy pancakes toddlers can easily handle.

Wet and dry ingredients mixed together in a bowl, creating a delicious batter for homemade raspberry pancakes.


Step 4. Add Raspberries – Gently fold the raspberries into the batter. If your toddler is picky about textures, try lightly mashing the berries before adding them for a smoother mix.

The batter mixture gently folded with fresh raspberries.


Step 5. Cook the Pancakes – Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2–3 minutes. They’ll start to smell sweet and fruity at this point.
Flip the pancakes and cook for another 2–3 minutes, until golden brown and cooked through

Raspberry pancakes cooking in a hot pan, golden brown and fluffy.

Step 6: Serve – Allow the pancakes to cool slightly before serving to your toddler. This helps avoid hot spots that could burn little mouths. Serve with a drizzle of honey (for kids over age 1) or a dollop of yogurt if desired. You can also cut them into strips or shapes to make them more fun and finger-friendly!

Raspberry pancakes served on a plate, topped with fresh raspberries and accompanied by a side of creamy yogurt.

Frequently Asked Questions

Can I use frozen raspberries?
Yes! Just thaw and pat them dry first so the pancakes don’t get too wet.

Are these okay for babies under 1?
They can be! Skip added sweeteners and cut into small strips for easy grabbing. Always check with your pediatrician first.

Can I make Raspberry Pancakes ahead of time?
Absolutely. They keep well in the fridge for a few days or in the freezer for longer.

What if my toddler doesn’t like berries?
Try blending the raspberries into the batter so the flavor is there without the texture. Or sub in mashed blueberries or finely grated apple.

Can I use a pancake mix instead?
Sure! Just fold the raspberries and mashed banana into your favorite toddler-friendly mix for a shortcut.

What can I serve it with?

These Raspberry Pancakes make a delicious base for all kinds of toddler-friendly pairings. Try serving them with a spoonful of plain or vanilla yogurt for some creamy goodness, or add fresh fruit like banana slices or blueberries to brighten the plate. A smoothie or a small cup of toddler milk makes a great side, especially for busy mornings. For a little extra flavor, a tiny drizzle of nut butter or homemade chia jam can go a long way. And for those special occasions—or just because—top the pancakes with a dollop of whipped cream or some star-shaped fruit to make breakfast feel extra magical.

How to Store

Make a batch once—enjoy all week!

Baby-safe tip – Let pancakes cool completely before storing, and always reheat to just-warm for sensitive mouths.

Fridge – Store leftovers in an airtight container for up to 3 days.

Freezer – Layer with parchment in a freezer bag for up to 2 months.

To Reheat – Pop in the toaster, microwave, or warm in a skillet.

Helpful Hints

  • Make mini pancakes for easy baby-led weaning and snack-size portions.
  • Let your toddler help mash the banana or stir the batter—they’ll be more excited to eat it!
  • Call them “Berry Happy Cakes” or “Pink Pancakes” to make them sound extra fun.
  • Blend the batter smooth if your child prefers less texture.
  • Make a double batch and freeze half—future you will be so glad!

Fluffy Raspberry Pancakes for Toddlers

These soft, naturally sweet Raspberry Pancakes for Toddlers are a cozy breakfast made with wholesome ingredients like whole wheat flour, applesauce, and juicy raspberries. They’re quick to prepare, easy for little hands to hold, and perfect for both baby-led weaning and picky toddlers alike.
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Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Servings 8 Toddler Portions
Calories 73 kcal

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Non-stick skillet or griddle
  • Spatula

Ingredients
  

  • 1 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 cup milk (whole milk or non-dairy alternative)
  • 1 large egg
  • 2 tbsp unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 cup fresh or frozen raspberries
  • butter or oil for cooking

Instructions
 

  • Prepare the dry ingredients: In a large bowl, whisk together the flour, baking powder, cinnamon, and salt. The cinnamon adds a warm, comforting aroma that little ones often love.
  • Whisk the wet ingredients: In a separate bowl, whisk together the milk, egg, applesauce, and vanilla extract until smooth. This makes a creamy, sweet-smelling base.
  • Combine ingredients: Pour the wet mixture into the bowl of dry ingredients and stir gently. Be careful not to overmix—some lumps are totally okay. The batter will be thick, which helps make soft, fluffy pancakes perfect for toddler hands.
  • Fold in the raspberries: Gently stir in the raspberries. For younger eaters or texture-sensitive toddlers, you can lightly mash the berries before adding.
  • Cook the pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Scoop about 1/4 cup of batter for each pancake. Cook for 2–3 minutes until bubbles form on the surface and the edges look set. Flip carefully and cook for another 2–3 minutes, until golden brown and cooked through.
  • Serve: Allow the pancakes to cool slightly before serving. For younger babies, cut into strips or small pieces. Serve with yogurt, fruit, or a small drizzle of nut butter for extra flavor.

Notes

Storage: Store in an airtight container in the fridge for up to 3 days or freeze in layers with parchment paper for up to 2 months. Reheat in the toaster, microwave, or skillet until just warm.
Age Modifications: For babies under 12 months, skip sweet toppings like honey and cut pancakes into thin strips for easy grasping. For toddlers, serve whole or cut into fun shapes.
Allergy-Friendly Swaps:
– Dairy-free: Use oat, almond, or soy milk.
– Egg-free: Replace the egg with 1 tablespoon flaxseed + 3 tablespoons water (let sit 5 minutes).
– Gluten-free: Use a 1:1 gluten-free flour blend designed for baking.
Boost Nutrition: Add 1 tablespoon ground flaxseed, chia seeds, or a spoonful of nut butter to the batter for extra fiber and healthy fats.
Parent Tip: These pancakes freeze beautifully—make a double batch and stash extras for busy mornings. You can also call them “Berry Happy Cakes” to make them extra fun at the breakfast table!

Nutrition

Serving: 8toddler portionsCalories: 73kcalCarbohydrates: 13gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 4mgSodium: 244mgPotassium: 105mgFiber: 2gSugar: 2gVitamin A: 52IUVitamin C: 0.04mgCalcium: 132mgIron: 1mg
Keyword BLW recipes, easy toddler breakfast idea, Fruit pancakes for babies, Raspberry baby pancakes, Soft pancakes for baby, Toddler pancake recipe
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Zucchini Pizza Bites for Toddlers – A Quick, Cheesy Snack!

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If you’re on the hunt for a quick, healthy snack your toddler will actually want to eat, look no further than Zucchini Pizza Bites. These adorable little rounds are a fun, bite-sized twist on traditional pizza, made with fresh zucchini slices as the base instead of dough. Topped with a spoonful of marinara, melty mozzarella, and maybe even a tiny pepperoni, they’re as fun to eat as they are to make. It’s a great way to sneak in some veggies without the battle—and yes, they’re just as tasty for grown-ups, too!

Zucchini pizza bites served on a toddler plate with fresh berries and tomatoes on the side.

What makes these mini “zucchini pizzas” so toddler-friendly? First, the soft yet slightly firm texture is perfect for little mouths still mastering chewing. Plus, zucchini is packed with nutrients like vitamin C and potassium, which support your child’s immune system and growth. The cheesy, saucy topping adds familiarity, making it less likely to be rejected. You can even call them “tiny pizza coins” or “veggie discs” to up the fun factor! As a bonus, this recipe is naturally gluten-free and easy to adapt—swap in dairy-free cheese, go sauce-free for sensitive tummies, or let older toddlers help with assembly.

If your child is picky, try letting them choose their own toppings—maybe a bit of chopped ham, pineapple, or just extra cheese. For babies under one, you can skip the pepperoni and opt for a no-salt sauce. That’s the beauty of Zucchini Pizza Bites: they’re endlessly customizable, fun to make together, and a sneaky way to add more veggies into your little one’s day.

Ingredients You Need

Here’s what you’ll need to make these toddler-approved Zucchini Pizza Bites, and why each ingredient matters:

Zucchini: These veggie rounds make the perfect soft, bite-sized base. They’re mild in flavor and packed with nutrients.

Olive Oil: A light brush helps the zucchini roast up tender and adds healthy fats.

Marinara or Pizza Sauce: This adds a tasty, familiar flavor toddlers love. Look for a no-added-sugar version if you’re serving babies.

Shredded Mozzarella: Melty and mild, mozzarella brings that classic cheesy pizza goodness.

Mini Pepperoni (optional): For toddlers ready for meat, this adds fun and flavor. You can skip it or use chopped veggies instead.

A pinch of dried oregano: Adds a gentle herby flavor that gives these bites a real “pizza” feel.

A pinch of garlic powder: Gives a subtle savory boost without overwhelming little taste buds.

Ingredient Swaps

These easy swaps make Zucchini Pizza Bites work for all kinds of little eaters:

Dairy-Free? Use a plant-based shredded cheese that melts well, like a cashew or coconut blend.

Gluten-Free? No worries—this recipe is naturally gluten-free!

Egg-Free? Eggs aren’t used in this recipe, so it’s already egg-free!

No Tomato Sauce? Try mashed avocado, hummus, or even plain yogurt as a sauce base for sensitive tummies.

No Pepperoni? Swap in finely chopped bell pepper, mushrooms, or skip toppings altogether for simpler bites.

Step-by-Step Instructions

Here’s a peek at how to make these delicious Zucchini Pizza Bites your toddler will adore!

Step 1. Preheat and Prepare Zucchini – Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This helps everything cook evenly and makes cleanup easy. Then, wash the zucchini and cut it into 1/4-inch thick rounds. Don’t worry if the slices aren’t perfect — they’ll still bake beautifully!

Carefully sliced zucchini rounds laid out on a board.
Sliced zucchini rounds placed on parchment paper.


Step 2. Season Zucchini – Arrange the zucchini slices on the prepared baking sheet in a single layer. Brush each slice lightly with olive oil — just enough to give a little shine. Sprinkle a pinch of dried oregano and garlic powder over the zucchini. These mild flavors add a gentle, familiar pizza taste toddlers will enjoy.

Zucchini rounds being brushed with olive oil for a light shine .
Zucchini slices lightly seasoned with dried oregano and garlic powder.


Step 3. Add Sauce and Cheese – Spoon a small amount of marinara or pizza sauce onto each zucchini slice. It might look like a lot at first, but it spreads as it bakes — that’s normal! Next, sprinkle shredded mozzarella cheese on top of the sauce. The cheese will melt into a gooey, cheesy topping toddlers love.

Zucchini slice topped with a small spoonful of marinara sauce.
Shredded mozzarella cheese sprinkled over sauced zucchini slices.


Step 4. Add Optional Toppings – If you’re using mini pepperoni, place one slice on each zucchini round now. This step is optional and can be swapped for finely chopped veggies if preferred.

Zucchini pizza bites on a parchment paper.


Step 5. Bake, Cool, and Serve – Bake the zucchini pizza bites in the preheated oven for 8–10 minutes, or until the cheese is melted and bubbly. The zucchini will soften but still hold its shape — perfect for little fingers to pick up. Allow the bites to cool slightly before serving to your toddler; cooling makes them safer and easier to handle.

Zucchini pizza bites served on a toddler plate with fresh cherry tomatoes and colorful berries on the side.

Frequently Asked Questions

Can I make these ahead of time?
Yes! You can prep everything earlier in the day and bake just before serving. Or bake them all and store leftovers for later.

Can I freeze Zucchini Pizza Bites?
You can freeze them, but the texture may soften a bit when reheated. They’re best fresh but fine for occasional freezer use.

Are these okay for babies under 1?
Absolutely—just skip the pepperoni and use a low-salt or no-salt sauce. You can also slice the zucchini thinner for extra softness.

What if my toddler doesn’t like zucchini?
Sometimes calling them “mini pizzas” helps! You can also peel the zucchini to make the flavor even milder.

What can I serve it with?

Zucchini Pizza Bites make a great main snack or light meal, and they pair beautifully with other toddler-friendly sides. Try serving them with soft, easy-to-eat fruits like banana slices, halved blueberries, or steamed apple for a naturally sweet contrast. A small bowl of plain yogurt or cottage cheese adds protein, and a mini smoothie or a sippy cup of milk rounds out the meal. If your little one has a bigger appetite, you can add a side of soft-cooked pasta, brown rice, or roasted sweet potato wedges. For extra fun or nutrition, sprinkle a little parmesan on top, add chopped spinach under the cheese, or even drizzle a tiny bit of olive oil after baking for a boost of healthy fats.

How to Store

Fridge: Store cooled bites in an airtight container for up to 3 days.

Freezer: Freeze on a tray, then transfer to a bag for up to 1 month. Reheat in the oven or toaster oven for best texture.

Reheat: Warm gently in the oven or microwave. For babies, test the temperature carefully before serving.

Tip for Babies: You can mash up a zucchini bite into tiny pieces or serve it deconstructed (sauce, cheese, and zucchini separately).

Helpful Hints

  • Use a silicone baking mat or parchment for easy cleanup.
  • Let toddlers help add toppings—they love building their own “pizza circles.”
  • Double the batch—these go fast and make great leftovers!
  • Add chopped spinach or cooked lentils under the cheese for a nutrition boost.
  • Give them a fun name like “pizza poppers” or “zucchini coins” to build excitement.

Zucchini Pizza Bites for Toddlers – A Quick, Cheesy Snack!

These toddler-approved Zucchini Pizza Bites are a fun, bite-sized twist on classic pizza, made with veggie-packed zucchini rounds, melty cheese, and simple toppings. They’re perfect for picky eaters, easy to customize, and make a quick snack or light meal your little one will love.
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Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Servings 4 Toddler Portions
Calories 102 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Knife
  • Oven
  • Small spoon or brush

Ingredients
  

  • 1 medium zucchinis, sliced into 1/4-inch rounds
  • 1/4 cup marinara or pizza sauce
  • 1/4 cup shredded mozzarella cheese
  • 2 tbsp mini pepperoni slices optional
  • 1/2 tsp olive oil
  • pinch dried oregano
  • pinch garlic powder

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • Wash and slice the zucchini into 1/4-inch rounds—no need to peel! Lay the slices flat on the baking sheet.
  • Brush each slice lightly with olive oil. Then sprinkle with a little garlic powder and dried oregano if using.
  • Add a small spoonful of marinara or pizza sauce to each zucchini round. Don’t worry if it spreads a little!
  • Top with shredded mozzarella cheese. A pinch on each slice is perfect.
  • Add optional toppings like a mini pepperoni or finely chopped veggies.
  • Bake for 8–10 minutes, or until the cheese is melted and bubbly.
  • Let cool before serving. For younger babies, mash the zucchini bite gently or cut into small pieces.

Notes

Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Freeze on a tray, then transfer to a bag for up to 1 month. Reheat in the oven or toaster oven for best results.
Baby-Friendly Tips: For babies under 1, skip the pepperoni and choose a no-salt sauce. You can also slice the zucchini thinner for a softer texture or mash into small pieces.
Allergy-Friendly Substitutions: Use dairy-free shredded cheese for a dairy-free option. This recipe is naturally egg-free and gluten-free.
Nutrition Boosters: Sprinkle ground flaxseed or chia seeds under the cheese, or add finely chopped spinach or lentils for extra nutrients.
Parent Tip: Call them “pizza coins” or “mini veggie pies” to make them even more appealing to your toddler!

Nutrition

Calories: 102kcalCarbohydrates: 1gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 22mgSodium: 176mgPotassium: 21mgSugar: 0.3gVitamin A: 189IUCalcium: 141mgIron: 0.1mg
Keyword BLW recipes, easy toddler snacks, easy zucchini recipes for toddlers, healthy meals, quick recipes for toddlers, toddler snacks, zucchini pizza bites recipe
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Apple Cinnamon Oatmeal for Toddlers – Easy No-Sugar Breakfast

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This Apple Cinnamon Oatmeal is a go-to in our toddler breakfast rotation — soft, naturally sweet, and full of feel-good ingredients. It comes together in under 10 minutes, making it a perfect option for busy mornings. Plus, it’s gentle enough for babies just starting solids.

Toddler plate with Apple Cinnamon Oatmeal, fresh strawberries, and mango slices.

Oats are such a toddler-friendly staple, and this version gets a cozy upgrade with diced apple and a dash of cinnamon. The flavor is like apple pie in a bowl — comforting and familiar, but without any added sugar. I love recipes that feel special while still nourishing little bodies with real, wholesome food.

Alternatively, if your child is still adjusting to textures, try grating the apple instead of dicing — it melts right into the oats and adds a touch of natural sweetness. For older toddlers, leave the pieces chunkier for a little bite. We sometimes call it “Cozy Pie Oatmeal” or “Apple Pie Porridge” to make it sound more fun.

Packed with fiber, whole grains, and vitamin C, this breakfast is both filling and easy to digest. We usually serve it with a splash of milk and a side of fresh fruit. It also reheats beautifully, so leftovers are always welcome the next day.

Ingredients You Need

To make this cozy apple cinnamon oatmeal, you’ll need just a few wholesome ingredients:

Optional add-ins: A pinch of salt, splash of vanilla, or sprinkle of chia seeds can be added for extra nutrition and flavor.

Rolled oats: Ideally, use old-fashioned oats for the best creamy texture, quick oats will work in a pinch if that’s what you have on hand.

Milk or water: Use whole milk for extra creaminess, or nondairy milk like oat or almond. Water works fine too.

Apple: A sweet apple like Honeycrisp, Fuji, or Gala works beautifully. Dice it small for even cooking.

Cinnamon: Adds warm flavor and comforting aroma—perfect for chilly mornings.

Ingredient Swaps

Dairy-free: Use water or any plant-based milk like almond, oat, or coconut.

No fresh apple? Use unsweetened applesauce instead—about ¼–⅓ cup.

Add sweetness: Stir in 1–2 tsp of maple syrup or mashed banana if your little one prefers a touch more sweetness.

Boost nutrition: Add 1 tsp chia seeds or ground flax for fiber and healthy fats.

Use quick oats: If you’re in a rush, quick oats will cook a little faster, though texture may be softer.

Step-by-Step Instructions

Here’s a look at how easy this toddler-approved oatmeal is to make:

Step 1. Bring milk or water to a gentle boil in a small saucepan.

Hand pouring milk into a saucepan on a white placemat, with green apples and a vase in the background.


Step 2. Add the oats, diced apple, and cinnamon. Stir well.

Bowl of rolled oats being added to milk in a pot, set on a light kitchen surface.
Diced apples held above a pot with oats and milk, ready to be mixed in.
Wooden spoon filled with ground cinnamon, hovering over a pot of oatmeal.


Step 3. Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are creamy and the apples are soft.


Step 4. Remove from heat and let sit for 1 minute to thicken.


Step 5. Serve warm with optional toppings like fresh fruit, nut butter, or a splash of milk.

Hand holding toddler breakfast plate featuring Apple Cinnamon Oatmeal near a window.

Frequently Asked Questions

Can I use rolled oats instead of quick oats?
Yes! Rolled oats add a little chewiness and are great for texture. Just cook them a minute or two longer.

What kind of milk works best?
Any kind you like—whole milk is great for toddlers, but oat, almond, or soy milk all work too.

Can babies eat this?
Absolutely. For younger babies, omit added sweeteners and make sure the apple is finely grated or mashed. You can also blend the oatmeal for a smoother consistency.

Can I make this in the microwave?
Yes, mix all ingredients in a microwave-safe bowl and cook in 30-second increments, stirring in between until soft and thick.

How do I freeze it?
Scoop portions into silicone molds or containers and freeze for up to 3 months. Thaw overnight or reheat gently with a bit of milk or water.

What can I serve it with?

This creamy apple cinnamon oatmeal is comforting warm from the pot, but it also tastes great chilled—especially on busy mornings when you need a grab-and-go toddler breakfast. The naturally sweet apple and cozy cinnamon make it feel like a treat without any added sugar.

It’s a toddler favorite, but adults love it too—especially with a drizzle of maple syrup or a spoonful of nut butter on top.

Pair it with a hard-boiled egg, fruit smoothie, or yogurt for a more complete meal. You can also serve it alongside cut fruit, or top it with hemp seeds or a few crushed walnuts for extra texture and nutrition.

How to Store

Store leftover oatmeal in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk or water to loosen the texture before serving.

For longer storage, portion into silicone muffin cups or freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge or reheat gently on the stove or in the microwave.

Helpful Hints

For a fiber boost, add 1 tsp chia seeds or ground flax, if desired.

Dice the apple small so it cooks quickly and softens evenly in the oats.

For babies under 1, skip any added sweetener and use water or nondairy milk.

For toddlers, try stirring in nut butter, hemp seeds, or raisins for variety.

You can make this recipe in the microwave by combining everything in a bowl and cooking in 30-second bursts, stirring in between.

To make it extra creamy, use whole milk and cook the oats a bit longer over low heat.

Make a double batch and store leftovers for quick weekday breakfasts!

Apple Cinnamon Oatmeal

A cozy, naturally sweet breakfast made with simple pantry staples — perfect for toddlers and babies just starting solids.
No ratings yet
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 1
Calories 545 kcal

Equipment

  • Small saucepan
  • Wooden spoon or silicone spatula
  • Bowl and spoon for serving

Ingredients
  

  • 1/2 cup rolled oats (old-fashioned or quick oats)
  • 1 cup water
  • 1 small apple, finely diced or grated
  • 1/2 tsp ground cinnamon

Instructions
 

  • In a small saucepan, bring the water or milk to a gentle boil.
  • Add the oats, diced (or grated) apple, and cinnamon.
  • Stir well, reduce heat to low, and simmer for 5–7 minutes, stirring occasionally, until the oats are soft and the apple is tender.
  • Let cool slightly before serving. Add more milk to adjust texture, if needed.

Notes

  • For babies new to solids, grate the apple for a smoother consistency.
  • Use breast milk or formula instead of water, if preferred.
  • This oatmeal stores well in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water to loosen the texture.
  • Make it dairy-free by using oat milk, almond milk, or coconut milk.
  • Add-ins like mashed banana or a spoon of ground flaxseed can give a nutrient boost.

Nutrition

Calories: 545kcalCarbohydrates: 106gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 21mgPotassium: 627mgFiber: 17gSugar: 20gVitamin A: 101IUVitamin C: 8mgCalcium: 90mgIron: 5mg
Tried this recipe?Let us know how it was!