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Avocado Egg Puree Toast for Toddlers

Avocado Egg Puree Toast for Toddlers

This simple and nutritious avocado egg puree toast is perfect for toddlers learning to self-feed. Packed with healthy fats, protein, and fiber, it comes together in minutes using just a few wholesome ingredients. The soft, creamy texture is easy for little mouths to handle, and the mild flavor is toddler-approved. Ideal for breakfast, snack time, or a light lunch!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 476 kcal

Equipment

  • Small bowl
  • Fork or food processor
  • Toaster
  • Knife

Ingredients
  

  • 1 ripe avocado
  • 1 hard-boiled egg
  • 1 slice whole grain bread
  • 1/2 tsp lemon juice (optional)
  • A pinch of salt (optional)

Instructions
 

  • Prepare Ingredients: Peel and pit the avocado, and scoop the flesh into a bowl. Peel the hard-boiled egg.
  • Make the Puree: Mash avocado with a fork until smooth. Finely chop the egg and mix into the mashed avocado. Blend well by hand or pulse in a food processor for a smoother consistency. Add lemon juice and salt if desired.
  • Toast the Bread: Lightly toast the whole grain bread until golden.
  • Assemble the Toast: Spread the avocado egg mixture evenly over the toast.
  • Serve: Cut into small, bite-size squares or strips for easy toddler self-feeding.

Notes

  • For younger toddlers, you can mash or blend the mixture smoother and spread on soft bread or a spoon instead of toast.
  • Skip the salt if serving to babies under 12 months.
  • Add-ins like a teaspoon of Greek yogurt or finely grated cheese can boost protein and creaminess.
  • Use lemon juice to prevent browning and add a gentle tang toddlers often enjoy.
  • Storage tip: The puree can be made ahead and stored in an airtight container in the fridge for up to 24 hours. Spread just before serving to keep toast crisp.
  • Great for picky eaters—call it "Green Monster Toast" or let your child help mash to make it fun!

Nutrition

Calories: 476kcalCarbohydrates: 31gProtein: 13gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 187mgSodium: 209mgPotassium: 1080mgFiber: 15gSugar: 4gVitamin A: 554IUVitamin C: 21mgCalcium: 84mgIron: 3mg
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