Apple Cinnamon Oatmeal

A cozy, naturally sweet breakfast made with simple pantry staples — perfect for toddlers and babies just starting solids.

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Prep Time 2

Cook Time 7

Total Time 9

Servings

Calories 545 kcal

Equipment

Small saucepan
Wooden spoon or silicone spatula
Bowl and spoon for serving

Ingredients

1/2 cup rolled oats (old-fashioned or quick oats)
1 cup water
1 small apple, finely diced or grated
1/2 tsp ground cinnamon

Instructions

In a small saucepan, bring the water or milk to a gentle boil.
Add the oats, diced (or grated) apple, and cinnamon.
Stir well, reduce heat to low, and simmer for 5–7 minutes, stirring occasionally, until the oats are soft and the apple is tender.
Let cool slightly before serving. Add more milk to adjust texture, if needed.

Notes

For babies new to solids, grate the apple for a smoother consistency.
Use breast milk or formula instead of water, if preferred.
This oatmeal stores well in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water to loosen the texture.
Make it dairy-free by using oat milk, almond milk, or coconut milk.
Add-ins like mashed banana or a spoon of ground flaxseed can give a nutrient boost.

Nutrition

Calories: 545kcalCarbohydrates: 106gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 21mgPotassium: 627mgFiber: 17gSugar: 20gVitamin A: 101IUVitamin C: 8mgCalcium: 90mgIron: 5mg