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–+ servings

Sweet Potato and Zucchini Fritters

These Sweet Potato Zucchini Fritters are soft, veggie-packed bites that are perfect for toddlers and baby-led weaning. They're oven-baked, easy to hold, and fun to dip—plus, they sneak in veggies in a way even picky eaters will enjoy!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Servings 10 toddler-sized tots
Calories 37 kcal

Equipment

  • Grater
  • Mixing bowl
  • Baking Sheet
  • Parchment paper or silicone mat
  • Oven

Ingredients
  

  • 1 sweet potato peeled and grated
  • 1 small zucchini grated
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/4 tsp garlic powder optional
  • 1/4 tsp salt optional

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
  • Grate the sweet potato and zucchini. Use a clean kitchen towel or paper towel to squeeze out as much moisture as possible from the zucchini.
  • In a large bowl, mix the grated sweet potato, zucchini, breadcrumbs, egg, garlic powder, and salt (if using) until everything is well combined.
  • Scoop and shape the mixture into small sized pieces using your hands or a spoon. Place them evenly on your prepared baking sheet.
  • Bake for 20–25 minutes, or until the fritters are golden brown and firm to the touch.
  • Let cool slightly before serving. For younger toddlers, you can mash or cut them into smaller pieces to make them safer and easier to eat.

Notes

Storage Tips: Store cooled tots in an airtight container in the fridge for up to 3 days. For longer storage, freeze after baking and reheat in the oven or toaster oven until warm and crisp.
Age Modifications: For younger babies (6–9 months), skip the salt and mash the baked tots or serve in small soft chunks. For older toddlers, serve whole for dipping fun.
Allergy-Friendly Swaps:
  • Use gluten-free breadcrumbs for a gluten-free version.
  • Substitute the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water) for an egg-free option.
  • Choose dairy-free breadcrumbs if needed.
Nutrition Boosters: Add 1 tsp of ground flaxseed or chia seeds to the mixture for extra fiber and healthy fats. You can also mix in a tablespoon of finely grated cheese for flavor and calcium.
Parent Tip: Give them a fun name like “sweetie fritters” or “tiny veggie nuggets” to make them more appealing to hesitant eaters!

Nutrition

Calories: 37kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 16mgSodium: 97mgPotassium: 88mgFiber: 1gSugar: 1gVitamin A: 3230IUVitamin C: 1mgCalcium: 14mgIron: 0.3mg
Keyword baby led weaning recipe, baby-friendly recipe, healthy meals, quick meal recipe, sweet corn and zucchini fritters, sweet potato recipe
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