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–+ servings

Sweet Potato and Chickpea Patties

These sweet potato and chickpea patties are a simple, wholesome finger food perfect for toddlers and babies alike. Soft on the inside with a light golden crust, they’re packed with plant-based protein, fiber, and healthy fats. They're ideal for baby-led weaning, toddler lunches, or quick dinners—and even better, they freeze beautifully for easy future meals. Serve with dips, soft fruits, or steamed veggies for a balanced plate.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch, Snack
Servings 4 toddler-portions
Calories 120 kcal

Equipment

  • Mixing bowl
  • Fork or Masher
  • Measuring spoons
  • Skillet or nonstick pan
  • Spatula

Ingredients
  

  • 1 small sweet potato cooked and mashed
  • 1/2 cup chickpeas mashed
  • 1/4 cup breadcrumbs regular or gluten-free
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil for cooking

Instructions
 

  • In a mixing bowl, combine the mashed sweet potato, mashed chickpeas, breadcrumbs, and garlic powder. The mixture should be soft but easy to form into patties—if it's too wet, add a little more breadcrumbs.
  • Form into small, toddler-sized patties. You should get around 6–8 mini patties, perfect for tiny hands.
  • Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for 2–3 minutes on each side, until lightly golden and warmed through.
  • Let cool before serving. Serve whole for confident eaters, or cut into small pieces or mash gently for babies.

Notes

Storage Tips: Store cooked patties in an airtight container in the fridge for up to 3 days. Freeze extras flat on a baking sheet, then transfer to a bag—good for up to 2 months. Reheat gently in a pan or microwave.
Baby-Friendly Modifications: For babies 6–9 months, make the mixture smoother and shape into long finger-like sticks for easier grasping. Always skip added salt for little ones under 1.
Allergy-Friendly Tips: These patties are naturally egg-free and dairy-free. Use gluten-free breadcrumbs if needed.
Nutrition Boosters: Add ground flaxseed or chia seeds to the mixture for extra fiber and omega-3s. You can also stir in finely grated carrots or spinach for added veggies.
Serving Ideas: Serve with plain yogurt, mashed avocado, or soft fruits. They pair well with veggie sticks, soft pita, or a mild hummus dip for older toddlers.

Nutrition

Calories: 120kcalCarbohydrates: 17gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 69mgPotassium: 185mgFiber: 3gSugar: 3gVitamin A: 4616IUVitamin C: 1mgCalcium: 32mgIron: 1mg
Keyword baby-led weaning patties, chickpea toddler snack, dairy-free toddler meals, freezer toddler meals, healthy toddler recipe, soft patties for babies, sweet potato and chickpea patties, toddler finger food, vegetarian toddler lunch
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