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Spinach and Sweet Corn Pancakes

Fluffy, colorful, and nutritious, these Spinach and Sweet Corn Pancakes are perfect for toddlers. Packed with iron-rich spinach and sweet corn, they make a fun and wholesome breakfast or snack that little hands can enjoy.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 25 minutes
Course Breakfast, Snack
Servings 4 toddler portions
Calories 137 kcal

Equipment

  • Mixing bowls
  • Whisk
  • Non-stick skillet
  • Spatula
  • Measuring cups
  • Spoon

Ingredients
  

  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 cup fresh spinach chopped
  • 1/2 cup sweet corn kernels
  • 1 egg
  • 1/2 cup milk or dairy-free alternative
  • 2 tbsp melted butter or oil

Instructions
 

  • Mix dry ingredients: In a bowl, whisk together the flour, baking powder, chopped spinach, and sweet corn. This adds texture and nutrition to your pancakes.
  • Combine wet ingredients: In a separate bowl, mix the egg, milk, and melted butter until smooth and well blended.
  • Combine wet and dry: Pour the wet mixture into the dry ingredients and stir gently until just combined. The batter will be slightly thick — that’s normal!
  • Preheat the skillet: Heat a non-stick skillet over medium heat. Lightly grease with butter or oil if needed.
  • Cook pancakes: Scoop small portions of the batter into the skillet. Cook for 2–3 minutes on each side until golden brown and cooked through. Flip carefully to keep the pancakes intact.
  • Serve warm: Allow pancakes to cool slightly. Cut into toddler-friendly pieces for little hands and enjoy immediately.

Notes

Storage: Refrigerate cooked pancakes in an airtight container for up to 3 days. Freeze extras for up to 1 month. Reheat in a skillet or microwave and let cool slightly before serving.
Age modifications: For younger babies, chop spinach and corn finely or lightly blend for smoother texture. Toddlers can enjoy chunkier pancakes.
Allergy-friendly swaps: Use oat or almond milk for dairy-free, and flax or chia egg for egg-free versions. Gluten-free flour can replace whole wheat flour if needed.
Nutrition boost: Add 1 tsp of flaxseed or chia to the batter for extra omega-3s and fiber.
Fun twist: Call them “toddler veggie discs” to make mealtime more exciting and engaging.
 

Nutrition

Calories: 137kcalCarbohydrates: 23gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 45mgSodium: 134mgPotassium: 170mgFiber: 3gSugar: 2gVitamin A: 112IUCalcium: 113mgIron: 1mg
Keyword toddler pancakes, vegetable pancakes, spinach and sweet corn pancakes, healthy toddler snack, easy toddler breakfast
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