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–+ servings

Spinach and Feta Mini Quiches

These spinach and feta mini quiches are bite-sized, protein-packed, and perfect for little hands! Made with just five simple ingredients, they’re soft, savory, and full of toddler-friendly nutrition. Whether you're serving them for breakfast, lunch, or as a snack, they’re a cozy and easy make-ahead option for busy days.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Lunch, Snack
Servings 12 mini quiches (3 toddler portions)
Calories 24 kcal

Equipment

  • Mixing bowl
  • Whisk or fork
  • Mini muffin tin
  • Measuring cups and spoons
  • Oven

Ingredients
  

  • 1/2 cup spinach chopped
  • 1/4 cup crumbled feta cheese
  • 4 eggs
  • 1/4 cup milk
  • 1/4 tsp salt optional for babies

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a mini muffin tin or use silicone liners to make cleanup easy.
  • Crack the eggs into a mixing bowl, then add the milk and salt. Whisk until the mixture is smooth and slightly foamy.
  • Stir in the chopped spinach and crumbled feta until everything is evenly combined.
  • Pour the egg mixture into each muffin cup, filling about ¾ of the way.
  • Bake for 15–20 minutes, or until the quiches are puffed and set in the center.
  • Let cool for a few minutes before removing from the tin. Serve warm or at room temperature.
  • For younger babies, mash or cut into soft pieces. Toddlers can enjoy them whole or dipped into a little plain yogurt!

Notes

Storage Tips: Store in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months. Reheat in the microwave for 20–30 seconds or warm in a low oven.
Age Modifications:
  • For babies 6–9 months: Omit salt and mash well or serve in soft strips.
  • For toddlers 12 months and up: Serve whole or cut in half with a dip.
Allergy-Friendly Swaps:
  • Dairy-free? Use plant-based milk and skip the feta or try a dairy-free cheese.
  • Egg-free? Use a flax egg or egg replacer—note the texture may be softer.
Nutrition Boosters: Stir in ground flaxseed, a pinch of turmeric, or finely grated veggies like zucchini or carrots.
Parent Tip: Give these a fun name like “Cheesy Green Muffins” to make them more exciting for picky eaters!

Nutrition

Calories: 24kcalCarbohydrates: 0.4gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 55mgSodium: 72mgPotassium: 35mgFiber: 0.03gSugar: 0.3gVitamin A: 205IUVitamin C: 0.4mgCalcium: 16mgIron: 0.3mg
Keyword baby-led weaning eggs, healthy toddler breakfast, spinach and feta mini quiches, spinach toddler recipe, toddler quiche recipe
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