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Spinach and Cheese Puff Pastry Bites

These Spinach and Cheese Puff Pastry Bites are flaky, cheesy, and packed with hidden greens — perfect for toddlers and baby-led weaning! They’re quick to make, fun to eat, and great for lunchboxes, snack time, or little hands-on-the-go.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Snack
Servings 8 toddler portions
Calories 215 kcal

Equipment

  • Mixing bowl
  • Spoon
  • Fork
  • Baking Sheet
  • Knife or pizza cutter
  • Parchment Paper

Ingredients
  

  • 1/2 cup spinach chopped
  • 1/2 cup ricotta cheese
  • 1/4 cup shredded mozzarella cheese
  • 1 sheet puff pastry thawed
  • 1 egg beaten (for brushing)

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine chopped spinach, ricotta, and mozzarella. Stir until creamy and evenly mixed.
  • Roll out the puff pastry on a lightly floured surface and cut it into small squares using a knife or pizza cutter.
  • Add a spoonful of the cheese mixture to the center of each square. Don’t overfill — a little goes a long way!
  • Fold each square into a triangle and gently press the edges closed with a fork. This keeps the filling snug inside.
  • Brush the tops with the beaten egg to help them turn golden and shiny when baked.
  • Bake for 15–20 minutes, or until puffed and golden brown.
  • Let cool before serving to your toddler. Cut into smaller pieces for younger eaters.

Notes

Storage: Keep in an airtight container in the fridge for up to 3 days, or freeze baked bites for up to 2 months. Reheat in oven or air fryer until warmed through.
For younger babies: Skip the egg wash, cut into small, soft pieces, and remove excess pastry if needed.
Dairy-free: Swap in plant-based ricotta and mozzarella; skip egg wash or use plant milk.
Gluten-free: Use gluten-free puff pastry if available.
Boost nutrition: Mix in a teaspoon of ground flaxseed or finely grated zucchini for extra fiber.
Parent tip: Let your toddler help press the edges with a fork for a fun kitchen moment!

Nutrition

Calories: 215kcalCarbohydrates: 14gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.003gCholesterol: 31mgSodium: 121mgPotassium: 56mgFiber: 1gSugar: 0.3gVitamin A: 298IUVitamin C: 1mgCalcium: 58mgIron: 1mg
Keyword apple cinnamon toddler snack, baby led weaning apple recipe, cheesy puff snack, picky eater recipe, spinach and cheese puff pastry bites
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