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–+ servings

Spinach and Banana Muffins

These soft and wholesome muffins are a toddler-friendly favorite—blending spinach and banana for a naturally sweet, veggie-packed snack or breakfast. They’re perfect for baby-led weaning, picky eaters, or busy mornings on the go.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Servings 10 toddler-sized portions
Calories 92 kcal

Equipment

  • Muffin tin
  • Blender or food processor
  • Mixing bowl
  • Spoon or spatula

Ingredients
  

  • 1 ripe banana
  • 1/2 cup spinach chopped
  • 1 cup flour
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup honey omit for under 1
  • 1 tsp baking powder

Instructions
 

  • Preheat the oven to 350°F (175°C). Lightly grease or line a mini muffin tin with silicone liners.
  • Blend banana and spinach in a blender or food processor until smooth and bright green. This is a fun step toddlers can help with (pressing the button is a favorite!).
  • In a mixing bowl, stir the banana-spinach mixture with the flour, egg, milk, honey, and baking powder. The batter will be thick — that’s completely normal!
  • Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake for 15–20 minutes, or until the tops are firm and spring back when lightly pressed.
  • Let cool completely before serving. For younger toddlers, cut into quarters or mash slightly for easier chewing.

Notes

Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Freeze muffins flat on a tray, then transfer to a freezer-safe bag. Good for up to 2 months.
Age Modifications: Omit honey for babies under 1 year. Mash or slice muffins into smaller pieces for new eaters.
Allergy-Friendly Options:
  • Use dairy-free milk (like oat or almond) for a dairy-free version.
  • Swap egg for a flax egg (1 tbsp ground flax + 3 tbsp water) for egg-free.
  • Use gluten-free flour blend if needed.
Nutrition Boosters: Add 1 tbsp ground flaxseed, chia seeds, or a pinch of cinnamon or vanilla for extra nutrients and flavor.
Parent Tip: Name them something fun like “Hulk Muffins” or “Greenie Cakes” to encourage even picky eaters to try a bite.

Nutrition

Calories: 92kcalCarbohydrates: 20gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 17mgSodium: 53mgPotassium: 84mgFiber: 1gSugar: 9gVitamin A: 182IUVitamin C: 1mgCalcium: 38mgIron: 1mg
Keyword baby-led weaning muffins, banana spinach snacks for kids, easy toddler muffin recipe, green banana muffins, hidden veggie muffins, muffins for picky toddlers, no sugar banana muffins for kids, spinach and banana muffins
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