Rainbow Veggie Sticks with Hummus
These Rainbow Veggie Sticks with Hummus are a colorful, crunchy, and super nutritious snack toddlers will love. With a mix of sweet bell peppers, hydrating cucumber, and creamy hummus, this no-cook recipe is perfect for busy days and picky eaters alike.
Equipment
- Cutting board
- Child-safe knife or regular kitchen knife
- Small bowl or ramekin for hummus
- Plate for serving
Ingredients
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cucumber sliced into sticks
- 1 carrot peeled and sliced into sticks
- 1 cup cherry tomatoes halved
- 1 cup hummus store-bought or homemade
Instructions
- Wash and prep the veggies. Slice each one into thin, toddler-friendly sticks or small pieces.
- Arrange the rainbow. Place the colorful veggie sticks in rows or a rainbow shape on a plate. Let little ones help if they want!
- Add the dip. Spoon the hummus into a small bowl and place it next to the veggies for dipping fun.
- Serve and enjoy. Great as a snack or a light meal. Encourage dipping, scooping, and crunchy bites!
Notes
Storage Tips: Best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Keep the hummus separate to avoid soggy veggies.
Age Modifications: For babies under 1, steam harder veggies like carrots before serving. Chop everything into small, safe pieces for early eaters.
Allergy-Friendly Options: Use a nut-free hummus if needed. For legume allergies, try yogurt or avocado as a creamy dip alternative.
Boost Nutrition: Add a sprinkle of hemp seeds or a spoonful of mashed avocado to the hummus for healthy fats.
Helpful Tip: Give it a fun name like “Crunchy Rainbow Dippers” or “Toddler Veggie Treasure Plate” to make it even more exciting!
Nutrition
Calories: 140kcalCarbohydrates: 17gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 251mgPotassium: 498mgFiber: 6gSugar: 4gVitamin A: 3793IUVitamin C: 104mgCalcium: 48mgIron: 2mg
Tried this recipe?Let us know how it was!