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–+ servings

Pumpkin and Apple Muffins

These cozy Pumpkin and Apple Muffins are soft, gently sweet, and perfect for babies, toddlers, and picky eaters alike. Packed with pumpkin, apple, and simple ingredients, they’re easy to whip up and just as easy for little ones to enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snacks
Servings 12 toddler-sized
Calories 71 kcal

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Grater (for apple)
  • Muffin tin
  • Muffin liners or nonstick spray

Ingredients
  

  • 1/2 cup pumpkin purée
  • 1/2 cup grated apple
  • 1 cup flour
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup honey omit for babies under 1 year
  • 1 tsp baking powder

Instructions
 

  • Preheat the oven to 350°F (175°C) and prepare your muffin tin with liners or a light spray.
  • Mix everything together in a large bowl: pumpkin puree, grated apple, flour, egg, milk, honey, and baking powder. Stir until just combined. The batter will be thick — that’s normal!
  • Spoon the batter evenly into muffin cups, filling about ¾ full.
  • Bake until golden and a toothpick inserted in the center comes out clean.
  • Let cool completely before serving to toddlers. For babies, cut into small pieces or mash lightly for easier eating.

Notes

Storage tips – Store in an airtight container at room temp for 2 days or in the fridge for 4–5 days, and for longer storage freeze up to 2 months, then reheat gently before serving.
Age modifications – For babies under 1, skip the honey and cut muffins into safe pieces, while toddlers can enjoy them whole, halved, or topped with yogurt/cream cheese.
Allergy-friendly substitutions – Make them egg-free with a flax egg or applesauce, dairy-free with almond, oat, or coconut milk, or gluten-free using a 1:1 gluten-free flour blend.
Nutrition boosters – Stir in ground flaxseed, chia seeds, or nut butter for added protein, or sneak in grated carrot or zucchini for extra veggies.

Nutrition

Calories: 71kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 14mgSodium: 43mgPotassium: 49mgFiber: 1gSugar: 6gVitamin A: 1617IUVitamin C: 0.5mgCalcium: 33mgIron: 1mg
Keyword pumpkin and apple muffins, toddler muffins, baby-led weaning snacks, healthy toddler snacks, picky eater recipes
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