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–+ servings

Mango Spinach Smoothie

This Mango Spinach Smoothie is a creamy, naturally sweet drink packed with toddler-friendly nutrition. With bright mango, a hidden handful of spinach, and creamy Greek yogurt, it's a great way to sneak in greens while keeping snack time fun and fuss-free. It’s ideal for busy mornings, picky eaters, and even baby-led weaning.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 2 toddler portions
Calories 101 kcal

Equipment

  • Blender
  • Measuring cup
  • Spoon or cup with lid

Ingredients
  

  • 1/2 cup spinach` chopped
  • 1/2 cup frozen mango
  • 1/2 cup Greek yogurt plain or vanilla
  • 1/2 cup milk dairy or non-dairy
  • 1 tbsp honey optional, for toddlers over 1

Instructions
 

  • Add all ingredients to a blender. Start with the liquids to help it blend smoothly.
  • Blend until creamy and smooth. You can scrape down the sides and blend again to make sure everything’s well mixed.
  • Pour into a toddler cup or bowl. Serve immediately with a straw, spoon, or smoothie pouch.
  • Let it rest a minute if too cold. For younger toddlers or babies, a slightly warmer temperature might be more comfortable.
  • Enjoy together! You can even make a batch for yourself while you’re at it.

Notes

Storage tips: Store leftovers in the fridge for up to 24 hours in a sealed container. Shake or stir well before serving. For longer storage, freeze in silicone ice cube trays and thaw as needed.
Age modifications: For babies under 1, omit honey and use full-fat yogurt. Serve in a pouch or spoon-feed in a bowl.
Allergy-friendly swaps: Use dairy-free yogurt and plant-based milk like oat, almond, or coconut for a fully dairy-free version.
Nutrition boosters: Add ½ tbsp chia seeds, ground flaxseed, or a dollop of nut butter for extra healthy fats and fiber.
Parent tip: Call it “Green Dino Drink” or “Mango Monster Fuel” for a fun name toddlers love!

Nutrition

Calories: 101kcalCarbohydrates: 14gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 10mgSodium: 48mgPotassium: 209mgFiber: 0.2gSugar: 13gVitamin A: 804IUVitamin C: 2mgCalcium: 139mgIron: 0.3mg
Keyword baby smoothie, green smoothie for toddlers, healthy toddler drink, mango spinach smoothie, picky eater smoothie, smoothie with spinach for kids, toddler smoothie recipe, toddler snack ideas
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