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–+ servings

Cheesy Broccoli and Rice Casserole

This Cheesy Broccoli and Rice Casserole is a cozy, nutrient-packed dish perfect for little ones. Soft, creamy, and full of familiar flavors, it’s an easy way to serve veggies in a toddler-approved way. Even better, it's freezer-friendly and great for make-ahead meals—ideal for busy parents!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch
Servings 4 toddler portions
Calories 118 kcal

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Baking dish
  • Oven

Ingredients
  

  • 1/2 cup chopped spinach
  • 1/2 cup finely chopped broccoli florets
  • 1 cup cooked rice
  • 1/2 cup shredded cheese mild cheddar or mozzarella
  • 1/4 cup milk
  • 1 egg

Instructions
 

  • Preheat your oven to 350°F (175°C). This gets everything ready for a gentle, even bake.
  • In a large bowl, mix together the cooked rice, chopped spinach, broccoli, shredded cheese, milk, and egg. Everything should be well combined. It might look a little wet, and that’s totally okay!
  • Pour the mixture into a lightly greased baking dish and spread it out evenly. Try a silicone dish or non-stick pan for easy cleanup.
  • Bake for 20–25 minutes, or until the top is golden and the edges are slightly crisp. The middle should be firm and no longer jiggly.
  • Let it cool slightly before serving. This helps the casserole firm up a bit more and keeps it toddler-safe in temperature.

Notes

Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days, or freeze individual portions for up to 2 months; reheat in the microwave or oven until fully warmed through.
Texture Tips by Age: For younger babies around 6–9 months, mash the casserole well or blend it with a splash of milk for a smoother consistency, while older toddlers can enjoy it in small squares or scooped with a spoon.
Allergy-Friendly Swaps: For a dairy-free version, use non-dairy cheese and plant-based milk such as oat or almond; for egg-free needs, replace the egg with 2 tablespoons of mashed potato or unsweetened yogurt.
Nutrition Boosters: Add extra goodness by stirring in a spoonful of ground flaxseed, chia seeds, or nutritional yeast, or mix in shredded chicken or white beans for added protein.
Parent Tip: Make it fun by calling this dish something playful like “Cheesy Tree Rice” or “Green Power Bake” to encourage picky eaters to give it a try.

Nutrition

Calories: 118kcalCarbohydrates: 12gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 110mgPotassium: 63mgFiber: 0.2gSugar: 1gVitamin A: 179IUCalcium: 100mgIron: 0.3mg
Keyword broccoli rice bake, cheesy broccoli and rice casserole, toddler casserole, Toddler-friendly meal prep, veggie casserole for kids
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