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–+ servings

Cauliflower and Mashed Potatoes

This cozy and creamy Cauliflower and Mashed Potatoes recipe is the perfect toddler-friendly side dish. It blends soft, fluffy potatoes with mild, nutrient-packed cauliflower for a lighter twist on the classic. The smooth texture is gentle for little mouths, and the mild flavor is perfect for picky eaters. Plus, it’s quick to make, easy to mash to your child’s preferred texture, and a wonderful way to sneak in extra veggies without any fuss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Side Dish
Servings 4 toddler portions
Calories 148 kcal

Equipment

  • Medium saucepan
  • Potato masher or blender
  • Wooden spoon
  • Measuring cups and spoons

Ingredients
  

  • 2 medium potatoes peeled and chopped
  • 1 cup cauliflower florets fresh or frozen
  • 2 tbsp unsalted butter dairy-free alternative
  • 1/4 cup milk dairy-free alternative
  • pinch of salt optional, for older toddlers

Instructions
 

  • Place the potatoes and cauliflower in a medium saucepan. Add enough water to cover and bring to a boil over medium heat.
  • Cook for about 12–15 minutes, until both the potatoes and cauliflower are very tender.
  • Drain well, then return them to the pan.
  • Add the butter and milk, then mash until smooth for younger babies or leave slightly chunky for older toddlers.
  • Adjust consistency with a splash more milk if needed. Taste and season lightly with salt only if serving older toddlers.
  • Let cool to a safe temperature before serving to your little one.

Notes

Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month. Reheat gently, adding a splash of milk if needed.
Age Modifications: For babies under 1, skip added salt and mash until silky smooth. For older toddlers, you can keep some soft chunks for texture.
Allergy-Friendly Substitutions: Use dairy-free butter and milk for a vegan or dairy-free version.
Nutrition Boost: Stir in a spoonful of ground flaxseed, chia seeds, or finely grated cheese for extra nutrients.

Nutrition

Calories: 148kcalCarbohydrates: 21gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 17mgSodium: 20mgPotassium: 548mgFiber: 3gSugar: 2gVitamin A: 202IUVitamin C: 33mgCalcium: 39mgIron: 1mg
Keyword baby-friendly mashed potatoes, cauliflower and mashed potatoes, healthy mashed potatoes for toddlers, toddler mashed potatoes, veggie mashed potatoes
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