Cauliflower and Cheese Waffles
Cauliflower and Cheese Waffles are a fun, toddler-friendly way to serve veggies in a form little hands will love. They’re soft, cheesy, and packed with nutrition—perfect for picky eaters, early eaters, or a cozy family snack.
Equipment
- Waffle iron
- Steamer or saucepan with lid
- Mixing bowl
- Spoon or fork
Ingredients
- 1/2 head cauliflower chopped
- 1/2 cup shredded cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 tsp garlic powder
Instructions
- Steam the cauliflower until tender. Mash lightly with a fork—keep it smooth for younger babies or a little chunky for toddlers.
- Mix the mashed cauliflower with cheese, breadcrumbs, egg, and garlic powder. The mixture should feel thick and slightly sticky.
- Preheat the waffle iron so it’s ready when the batter is done.
- Spoon the mixture onto the waffle iron and cook until golden brown and firm to the touch.
- Let the waffles cool before serving. Cut into strips for baby-led weaning or small squares for toddlers.
Notes
Storage tips: Store in the fridge in an airtight container for up to 3 days. Freeze extras for up to 2 months. Reheat in a toaster or oven until warm.
Age modifications: For babies under 1, skip garlic powder if preferred and mash until very soft. For toddlers, leave more texture.
Allergy-friendly swaps: Use dairy-free cheese for a dairy-free version, flaxseed “egg” for an egg-free version, or gluten-free breadcrumbs if needed.
Boost nutrition: Add grated zucchini, carrot, or a sprinkle of ground flaxseed or chia seeds for extra fiber and nutrients.
Parent-friendly hint: Make a double batch on weekends and freeze—these reheat beautifully for quick toddler meals.
Nutrition
Calories: 103kcalCarbohydrates: 9gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 52mgSodium: 174mgPotassium: 256mgFiber: 2gSugar: 2gVitamin A: 154IUVitamin C: 35mgCalcium: 105mgIron: 1mg
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