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Broccoli Mashed Potatoes

These Broccoli Mashed Potatoes are a cozy, nutrient-packed twist on a classic side dish—perfect for little hands and big appetites. The smooth, creamy texture makes it ideal for toddlers learning to eat, while the mild broccoli flavor sneaks in an extra veggie boost without fuss. Moreover, it’s quick to make and can be easily adapted for babies, picky eaters, or the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Side Dish
Servings 4 toddler portions
Calories 119 kcal

Equipment

  • Medium saucepan
  • Steamer basket optional
  • Potato masher or fork
  • Mixing bowl
  • Spoon

Ingredients
  

  • 2 medium potatoes peeled and chopped
  • 1 cup broccoli florets
  • 2-3 tbsp milk dairy-free alternative
  • 1 tbsp unsalted butter olive oil
  • pinch of salt optional for toddlers

Instructions
 

  • Cook the potatoes: Place potatoes in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until tender, about 10–12 minutes.
  • Steam the broccoli: In the last 5 minutes of cooking the potatoes, add broccoli to a steamer basket over the same pot, or boil lightly until bright green and tender.
  • Drain and combine: Drain potatoes and broccoli, then place them together in a mixing bowl.
  • Mash to desired texture: Mash well for younger babies, or leave some small chunks for older toddlers who can handle texture.
  • Add milk and butter: Stir in milk and butter until smooth and creamy. Adjust consistency by adding more milk if needed.
  • Serve warm: Let cool slightly before serving to toddlers. For babies, ensure mash is smooth and at a safe temperature.

Notes

Storage: Store in an airtight container in the fridge for up to 3 days or freeze in toddler-sized portions for up to 1 month. Reheat gently, adding a splash of milk if needed.
Age Modifications: For babies under 1, mash until smooth and skip added salt. For toddlers, you can keep it a little chunkier to encourage chewing.
Allergy-Friendly: Use dairy-free milk and plant-based butter for a dairy-free version.
Boost Nutrition: Stir in a teaspoon of ground flaxseed, chia seeds, or a little nutritional yeast for extra vitamins and minerals.

Nutrition

Calories: 119kcalCarbohydrates: 20gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 17mgPotassium: 532mgFiber: 3gSugar: 2gVitamin A: 243IUVitamin C: 41mgCalcium: 34mgIron: 1mg
Keyword baby-led weaning apple snack, broccoli for toddlers, broccoli mashed potatoes, easy toddler lunch idea, healthy mashed potatoes for toddlers, veggie mashed potatoes
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