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–+ servings

Broccoli and Cheddar Rice Balls

These Broccoli and Cheddar Rice Balls are a cozy, toddler-friendly recipe that’s perfect for little hands. The soft rice, melty cheddar, and finely chopped broccoli come together in bite-sized portions that are easy for toddlers to enjoy. They’re also a smart way to sneak in veggies while keeping flavors familiar and comforting.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack, Lunch, Dinner
Servings 12 toddler-sized portions
Calories 42 kcal

Equipment

  • Mixing bowl
  • Spoon
  • Baking Sheet
  • Parchment Paper

Ingredients
  

  • 1 cup cooked rice
  • 1/2 cup broccoli florets finely chopped
  • 1/4 cup shredded cheddar cheese
  • 1 egg
  • 1/4 cup breadcrumbs

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Mix everything together in a large bowl: rice, chopped broccoli, cheddar cheese, egg, and breadcrumbs. The mixture should be easy to scoop and shape.
  • Form into small balls (about toddler-hand size) and place them gently on the baking sheet.
  • Bake until golden for 15–20 minutes, or until the rice balls are set and lightly crisp on the outside.
  • Cool before serving so they’re safe for little mouths. For babies, mash gently or cut into smaller pieces.

Notes

Fridge storage: Keep leftover Broccoli and Cheddar Rice Balls in an airtight container for up to 3 days.
Freezer storage: Place them on a tray to freeze individually, then transfer to a freezer bag for up to 2 months.
Reheating: Warm in the oven or air fryer until heated through, and always let cool slightly before serving to toddlers.
For younger babies: Mash or break into smaller pieces to make them easier to eat.
For picky eaters: Finely grate or blend the broccoli so it mixes smoothly with the rice and cheese.
Allergy-friendly: Use dairy-free cheese, a flax egg instead of a regular egg, or gluten-free breadcrumbs.
Nutrition boost: Mix in ground flaxseed, chia seeds, or a small spoonful of nut butter for extra goodness.

Nutrition

Calories: 42kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 16mgSodium: 38mgPotassium: 28mgFiber: 0.3gSugar: 0.2gVitamin A: 67IUVitamin C: 3mgCalcium: 26mgIron: 0.2mg
Keyword broccoli and cheddar rice balls, toddler snack, baby-led weaning, picky eater recipe
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