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–+ servings

Blueberry Banana Muffins

These Blueberry Banana Muffins are soft, fruity, and naturally sweetened—perfect for toddlers and babies alike. They’re easy to make, freezer-friendly, and filled with nourishing ingredients like bananas and blueberries. Whether served as a snack or part of breakfast, these muffins are a cozy, kid-approved favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Servings 10 mini muffins
Calories 96 kcal

Equipment

  • Mixing bowl
  • Whisk or fork
  • Muffin tin regular or mini
  • Oven

Ingredients
  

  • 1 ripe banana mashed
  • 1/2 cup blueberries fresh or frozen
  • 1 cup flour
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup honey skip for babies under 1
  • 1 tsp baking powder

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease or line a muffin tin.
  • In a bowl, mash the banana well. Add the flour, egg, milk, honey, and baking powder. Mix until just combined—the batter will be thick, and that’s totally okay!
  • Gently fold in the blueberries. This helps prevent them from bursting and turning the batter purple.
  • Spoon the batter into the muffin tin, filling each cup about ¾ full.
  • Bake for 15–20 minutes or until the tops are golden and a toothpick comes out clean.
  • Let the muffins cool before serving. For younger babies, you can mash or crumble them into smaller bites.

Notes

Storage Tips: These blueberry banana muffins can be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. For longer storage, freeze them individually and reheat as needed — they defrost quickly and hold up well.
Age Modifications: For babies under 1 year, be sure to skip the honey and serve the muffin in small, soft pieces or mashed if needed. Older toddlers can enjoy them as-is or with a spread like yogurt or mashed fruit on top.
Allergy-Friendly Substitutions: To make these muffins egg-free, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water). For a dairy-free version, substitute the milk with any plant-based option like oat, almond, or soy.
Nutrition Boosters: You can add extra goodness by mixing in ground flaxseed, chia seeds, or a spoonful of nut butter for healthy fats and extra fiber — a simple way to support your toddler’s growing body.

Nutrition

Calories: 96kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 17mgSodium: 52mgPotassium: 81mgFiber: 1gSugar: 9gVitamin A: 45IUVitamin C: 2mgCalcium: 37mgIron: 1mg
Keyword baby-friendly blueberry muffins, banana blueberry snacks for kids, blueberry banana muffins for toddlers, easy muffins for picky eaters, healthy toddler muffins, no sugar banana muffins for kids
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