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–+ servings

Baked Apple Oatmeal Cups

These baked apple oatmeal cups are the perfect make-ahead breakfast or snack for toddlers. Soft, gently sweetened, and full of cozy cinnamon flavor, they’re easy to hold and just as easy to love. Even better, they’re made with wholesome ingredients that parents can feel good about—ideal for baby-led weaning and picky eaters alike.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Lunch, Snack
Servings 6 toddler-portions
Calories 133 kcal

Equipment

  • Mixing bowl
  • Spoon
  • Muffin tin
  • Oven

Ingredients
  

  • 1 apple diced
  • 1 cup oats
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup honey omit for babies under 1
  • 1/2 tsp cinnamon

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or line it with silicone muffin liners for easy cleanup.
  • In a large bowl, mix the oats, diced apple, egg, milk, honey (if using), and cinnamon until well combined. The mixture will be slightly runny—perfect for scooping!
  • Spoon the mixture evenly into muffin cups, filling each about 3/4 full.
  • Bake for 20–25 minutes, or until the tops are set and lightly golden.
  • Let cool before serving, especially for younger toddlers or baby-led weaning stages.
  • Serve on its own or pair with yogurt or fruit. Enjoy these warm, cozy bites together!

Notes

Storage Tips: Store leftover baked apple oatmeal cups in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 2 months—just reheat in the microwave for 20–30 seconds before serving.
Age Modifications: For younger babies, mash the baked cups with a splash of milk to make the texture smoother. For toddlers, leave them whole for easy hand-held eating.
Allergy-Friendly Substitutions: Use dairy-free milk like oat or almond milk for a dairy-free option. Swap the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water) to make it egg-free. Use certified gluten-free oats if needed.
Boost Nutrition: Stir in a tablespoon of ground flaxseed or chia seeds for added fiber. You can also mix in finely shredded carrots or zucchini for an extra veggie boost without changing the flavor.
Parent Tip: Call them “toddler pie oats” for a fun name your little one might enjoy. These are also great for lunchboxes and snack time on the go!

Nutrition

Calories: 133kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 30mgSodium: 20mgPotassium: 130mgFiber: 2gSugar: 16gVitamin A: 89IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Keyword apple oatmeal for toddlers, baby-led weaning oatmeal, baked apple oatmeal cups, easy apple oatmeal muffins, healthy toddler oatmeal cups, make-ahead toddler breakfast, no-sugar apple muffins for baby, toddler-friendly baked oatmeal
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