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Apple and Carrot Waffles

These Apple and Carrot Waffles are a cozy, toddler-friendly breakfast packed with hidden fruits and veggies. They’re soft, naturally sweet, and easy to hold, making them perfect for little hands. Parents love them too because they freeze well and can be made with simple pantry ingredients.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Breakfast, Snack
Servings 4 toddler portions
Calories 162 kcal

Equipment

  • Mixing bowls
  • Whisk or spoon
  • Waffle iron
  • Measuring cups/spoons
  • Grater

Ingredients
  

  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 small apple grated
  • 1 small carrot grated
  • 1 egg
  • 1/2 cup milk or dairy-free alternative
  • 2 tbsp melted butter or oil

Instructions
 

  • Preheat your waffle iron and lightly grease it with butter or oil to prevent sticking.
  • Whisk together the dry ingredients — flour, baking powder, and cinnamon — in a medium bowl.
  • In another bowl, mix the wet ingredients: grated apple, grated carrot, egg, milk, and melted butter.
  • Stir the wet and dry ingredients together until just combined. It’s okay if the batter looks a little lumpy.
  • Pour the batter into the waffle iron and cook until golden and fluffy. The cooking time will depend on your waffle maker.
  • Let cool slightly before serving. For toddlers, cut into strips or bite-sized pieces. For younger babies, mash or break into soft chunks.

Notes

Storage Tips:
  • Store in the fridge in an airtight container for up to 3 days.
  • Freeze waffles individually, then transfer to a freezer bag for up to 2 months. Reheat in a toaster or oven.
Age Modifications:
  • For babies under 1, serve plain (no syrup) and cut into soft strips.
  • For toddlers, add fun toppings like yogurt, nut butter, or fruit.
Allergy-Friendly Substitutions:
  • Dairy-free: Use plant-based milk and oil instead of butter.
  • Egg-free: Replace the egg with a flax or chia egg.
  • Gluten-free: Use a gluten-free flour blend.
Boost Nutrition: Stir in a spoonful of flaxseed, chia seeds, or even a bit of nut butter for extra healthy fats and fiber.
Parent Tip: Double the batch and freeze extras so you always have a quick, healthy breakfast on hand!

Nutrition

Calories: 162kcalCarbohydrates: 30gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 45mgSodium: 143mgPotassium: 251mgFiber: 5gSugar: 6gVitamin A: 2221IUVitamin C: 2mgCalcium: 121mgIron: 1mg
Keyword Apple and Carrot Waffles, toddler waffles, healthy waffles for kids, baby-led weaning waffles
Tried this recipe?Let us know how it was!