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–+ servings

Apple and Carrot Oatmeal Bars

These Apple and Carrot Oatmeal Bars are soft, naturally sweet, and full of toddler-approved goodness. They're perfect for snack time, lunchboxes, or a quick breakfast on the go. Plus, they're made with simple ingredients and no refined sugar — a win for parents and little ones alike!
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Prep Time 10 minutes
Cook Time 29 minutes
Total Time 40 minutes
Course Breakfast, Snack
Servings 8 toddler portions
Calories 119 kcal

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Grater
  • Baking dish
  • Parchment Paper optional

Ingredients
  

  • 1/2 cup grated apple
  • 1/2 cup grated carrot
  • 1 cup oats
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/2 tsp cinnamon

Instructions
 

  • Preheat the oven to 350°F (175°C) and lightly grease or line a small baking dish with parchment paper. This helps the bars lift out cleanly and makes cleanup easier!
  • In a large bowl, mix the oats, grated apple, grated carrot, honey, almond butter, and cinnamon until everything is well combined. The batter will be thick and slightly sticky — perfect for holding together once baked.
  • Press the mixture evenly into the prepared baking dish. Use the back of a spoon or wax paper to gently flatten the top. Let little hands help with this part for a fun kitchen moment!
  • Bake for 25–30 minutes, or until the bars look golden and feel set in the center. Let cool completely before slicing into bars. This helps the texture firm up, making it easier for toddlers to hold and enjoy.

Notes

Storage: Keep bars in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
Age Modifications: For younger eaters, crumble the bar into small pieces or serve with a little yogurt to soften.
Allergy Substitutions: Swap almond butter with sunflower seed butter for a nut-free version. Use maple syrup instead of honey for babies under 1.
Nutrition Boost: Stir in ground flaxseed, hemp hearts, or chia seeds for extra fiber and healthy fats.

Nutrition

Calories: 119kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2mgPotassium: 101mgFiber: 2gSugar: 9gVitamin A: 0.4IUVitamin C: 0.1mgCalcium: 34mgIron: 1mg
Keyword apple and carrot oatmeal bars, baby breakfast, carrot snack for kids, easy toddler recipe, healthy oatmeal bars, no refined sugar snack, toddler snack bars
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