Avocado Egg Purée Toast – A Tasty Start for Toddlers!

Looking for a quick, nourishing snack or meal your little one will actually enjoy eating? This Avocado Egg Purée Toast for Toddlers might just become your new go-to! Creamy mashed avocado blended with a soft-boiled egg creates a smooth, protein-packed spread that’s perfect for little hands (and mouths). Spread it over soft toast or even cut into fun shapes with cookie cutters—because let’s be honest, a “green dinosaur toast” or “breakfast boat” sounds way more exciting than plain ol’ toast.

What makes this recipe a win for toddlers? It’s loaded with healthy fats, protein, and essential vitamins, which are all key for growing bodies and busy brains. The texture is soft and mashable—ideal for those still mastering their chewing skills. Even better, it’s super simple to make, meaning you can whip it up in minutes on a hectic morning. Plus, it’s easy to customize. Got a picky eater? Try blending in a dash of Greek yogurt for added creaminess or serving it with fruit on the side to balance flavors.

Avocado Egg Purée Toast for Toddlers is also a great stepping stone into self-feeding. Cut the toast into tiny fingers or fun bite-sized shapes to encourage independence. As a bonus, it’s a recipe that works just as well for babies transitioning to solids—just skip the toast and serve the purée on its own! Whether you call it “green toast,” “sunny smash,” or something totally silly your toddler makes up, this little meal is sure to make breakfast (or snack time) both nutritious and fun.

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Ingredients You Need

To make this Avocado Egg Purée Toast you’ll need just a few wholesome ingredients:

Ripe avocado: Creamy and rich in healthy fats, avocado supports brain development and is easy for toddlers to eat.

Hard-boiled egg: A soft, mashable source of protein and iron, eggs help fuel your little one’s energy and growth.

Whole grain bread: Toasted just right, it offers fiber and a sturdy base that’s still soft enough for toddlers to chew.

Lemon juice (optional): Adds a hint of brightness and helps prevent the avocado from browning too quickly.

A pinch of salt (optional): Boosts flavor for older toddlers but can be skipped for babies under one.

Ingredient Swaps

Making adjustments is easy with this flexible recipe:

Egg-free: Use mashed white beans or soft tofu for a creamy, protein-rich alternative.

Gluten-free: Choose a toddler-friendly gluten-free bread that toasts well but stays soft.

Avocado-free: Swap in mashed peas or cooked sweet potato for a similar smooth texture.

Extra flavor: Add a tiny dash of garlic powder or mashed banana (yes!) for a fun twist — just watch for allergies.

Step-by-Step Instructions

Here’s a peek at just how simple this toddler-approved toast is to make:

Step 1. Prepare the ingredients – Peel and pit the avocado, then scoop the flesh into a small bowl. Peel the hard-boiled egg as well.

Step 2. Make the Purée – Make the purée by mashing the avocado with a fork in a bowl until smooth, then finely chopping the hard-boiled egg and mixing it into the avocado. Stir everything together until you get a creamy consistency, or use a food processor if you want an even smoother texture.

Step 3. Add lemon juice and salt (optional) – A splash of lemon helps keep the avocado from browning. Skip the salt for babies under one. Mix everything together well.

Step 4. Toast the Bread – Lightly toast a slice of whole grain bread. Aim for golden and slightly crisp — but still soft enough for little teeth.

Step 5. Assemble the Toast – Spread the avocado egg purée evenly over the toasted bread.

Step 6. Serve – Cut into bite-sized squares or use cookie cutters for fun shapes. The texture will be soft and spreadable — perfect for self-feeding!

Frequently Asked Questions

Can I use soft-boiled eggs instead of hard-boiled?
Yes! Just make sure the yolk is fully cooked for safety and easier mixing.

Is this safe for babies just starting solids?
It can be! For early eaters, skip the toast and offer the purée on a preloaded spoon. Leave out the salt.

Can I make this ahead of time?
You can! The purée keeps well in the fridge for about 24 hours. Add lemon juice to help prevent browning.

What if my toddler doesn’t like avocado?
Try mixing in a little yogurt or hummus to soften the flavor. Offering it with a favorite side can also help.

Can I use store-bought guacamole instead?
It’s best to use fresh avocado to avoid added salt, spices, or preservatives not suited for toddlers.

What can I serve it with?

Avocado Egg Purée Toast for Toddlers is tasty on its own, but even better with a few fun sides. Try offering it alongside soft-cut fruit like banana or berries, a small bowl of plain yogurt with cinnamon, or a toddler-friendly smoothie for a well-rounded meal. If your little one likes variety, sprinkle on a few extras like finely shredded cheese, hemp seeds, or crushed baby puffs for a texture twist. These little touches can turn a simple toast into an exciting toddler plate!

How to Store

Short-term: Store leftover purée in an airtight container in the fridge for up to 24 hours.

Long-term: While avocado doesn’t freeze perfectly, you can freeze the puree in silicone trays for up to a month (expect some texture change).

Reheat tips: If the toast is already assembled, warm gently in the microwave or toaster oven until just soft—not crisp.

Baby-safe tip: Offer the puree cool or room temperature on a spoon or soft bread piece.

Helpful Hints

• Preload spoons for early eaters or offer the puree in a suction bowl for baby-led fun.

• Double the puree and save some for tomorrow’s snack—avocado + egg = easy win.

• Use cookie cutters to make shapes like hearts, stars, or even animals (“Dino Toast,” anyone?).

• Let your toddler help mash the avocado—it’s messy but makes them feel included.

• Try a “taste test” game with small bites of toast and fruit for variety and curiosity.