Apple Cinnamon Oatmeal for Toddlers – Easy No-Sugar Breakfast

This Apple Cinnamon Oatmeal is a go-to in our toddler breakfast rotation — soft, naturally sweet, and full of feel-good ingredients. It comes together in under 10 minutes, making it a perfect option for busy mornings. Plus, it’s gentle enough for babies just starting solids.

Oats are such a toddler-friendly staple, and this version gets a cozy upgrade with diced apple and a dash of cinnamon. The flavor is like apple pie in a bowl — comforting and familiar, but without any added sugar. I love recipes that feel special while still nourishing little bodies with real, wholesome food.

Alternatively, if your child is still adjusting to textures, try grating the apple instead of dicing — it melts right into the oats and adds a touch of natural sweetness. For older toddlers, leave the pieces chunkier for a little bite. We sometimes call it “Cozy Pie Oatmeal” or “Apple Pie Porridge” to make it sound more fun.

Packed with fiber, whole grains, and vitamin C, this breakfast is both filling and easy to digest. We usually serve it with a splash of milk and a side of fresh fruit. It also reheats beautifully, so leftovers are always welcome the next day.

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Ingredients You Need

To make this cozy apple cinnamon oatmeal, you’ll need just a few wholesome ingredients:

Optional add-ins: A pinch of salt, splash of vanilla, or sprinkle of chia seeds can be added for extra nutrition and flavor.

Rolled oats: Ideally, use old-fashioned oats for the best creamy texture, quick oats will work in a pinch if that’s what you have on hand.

Milk or water: Use whole milk for extra creaminess, or nondairy milk like oat or almond. Water works fine too.

Apple: A sweet apple like Honeycrisp, Fuji, or Gala works beautifully. Dice it small for even cooking.

Cinnamon: Adds warm flavor and comforting aroma—perfect for chilly mornings.

Ingredient Swaps

Dairy-free: Use water or any plant-based milk like almond, oat, or coconut.

No fresh apple? Use unsweetened applesauce instead—about ¼–⅓ cup.

Add sweetness: Stir in 1–2 tsp of maple syrup or mashed banana if your little one prefers a touch more sweetness.

Boost nutrition: Add 1 tsp chia seeds or ground flax for fiber and healthy fats.

Use quick oats: If you’re in a rush, quick oats will cook a little faster, though texture may be softer.

Step-by-Step Instructions

Here’s a look at how easy this toddler-approved oatmeal is to make:

Step 1. Bring milk or water to a gentle boil in a small saucepan.

Step 2. Add the oats, diced apple, and cinnamon. Stir well.

Step 3. Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are creamy and the apples are soft.

Step 4. Remove from heat and let sit for 1 minute to thicken.

Step 5. Serve warm with optional toppings like fresh fruit, nut butter, or a splash of milk.

Frequently Asked Questions

Can I use rolled oats instead of quick oats?
Yes! Rolled oats add a little chewiness and are great for texture. Just cook them a minute or two longer.

What kind of milk works best?
Any kind you like—whole milk is great for toddlers, but oat, almond, or soy milk all work too.

Can babies eat this?
Absolutely. For younger babies, omit added sweeteners and make sure the apple is finely grated or mashed. You can also blend the oatmeal for a smoother consistency.

Can I make this in the microwave?
Yes, mix all ingredients in a microwave-safe bowl and cook in 30-second increments, stirring in between until soft and thick.

How do I freeze it?
Scoop portions into silicone molds or containers and freeze for up to 3 months. Thaw overnight or reheat gently with a bit of milk or water.

What can I serve it with?

This creamy apple cinnamon oatmeal is comforting warm from the pot, but it also tastes great chilled—especially on busy mornings when you need a grab-and-go toddler breakfast. The naturally sweet apple and cozy cinnamon make it feel like a treat without any added sugar.

It’s a toddler favorite, but adults love it too—especially with a drizzle of maple syrup or a spoonful of nut butter on top.

Pair it with a hard-boiled egg, fruit smoothie, or yogurt for a more complete meal. You can also serve it alongside cut fruit, or top it with hemp seeds or a few crushed walnuts for extra texture and nutrition.

How to Store

Store leftover oatmeal in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk or water to loosen the texture before serving.

For longer storage, portion into silicone muffin cups or freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge or reheat gently on the stove or in the microwave.

Helpful Hints

For a fiber boost, add 1 tsp chia seeds or ground flax, if desired.

Dice the apple small so it cooks quickly and softens evenly in the oats.

For babies under 1, skip any added sweetener and use water or nondairy milk.

For toddlers, try stirring in nut butter, hemp seeds, or raisins for variety.

You can make this recipe in the microwave by combining everything in a bowl and cooking in 30-second bursts, stirring in between.

To make it extra creamy, use whole milk and cook the oats a bit longer over low heat.

Make a double batch and store leftovers for quick weekday breakfasts!